In July 2018 after a battle with mental health and depression, Luke took his own life. For years Luke struggled by bottling up his feelings and worries, finding it difficult to reach out and talk about his mental health. One of his greatest passions was fitness and weight training which he turned to in darker times.
Luke's Lads encourages and supports men to talk about their feelings in an alternative environment. Studies have shown that exercise can release endorphins to energise your spirits and lift your mood. Talking isn't a sign of weakness, it's a way to take care of your wellbeing and help cope with problems.
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- Joanne Bannon
- Kirsty Ashmore
Organizer and beneficiary
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