Lift-off, Nationals Fundraiser
Spende geschützt
Lift-off Competition
-Saturday, April 21 from 2:30-4:30pm
-CrossFit DC U St. location- 1507 U St. NW
-Teams of 2, Male/Male and Female/Female
We welcome Female/Male teams and will rank you amongst everyone
-2 Events: Max Snatch & Clean and Jerk Complex (1 clean+2 front squats+1 shoulder-to-overhead) Two separate 10-minute heats for each event
Go big & go heavy at the friendly Lift-Off Competition hosted by Angela Carlberg, Christopher Camenares, & Emily Baskin- three athletes who train within the walls of 1507 U St and are headed to USAW Nationals in Kansas City. We'll have small give-aways and a trophy item for the winners with the highest total (combined snatch and clean and jerk complex). To register, email [E-Mail ausgeblendet] with your team name, name of athletes, and each athlete's email address. Costumes encouraged. Donation suggestion of $15 per athlete, of if you merely wish us strength and mental focus on the platform.
*You do not need to be a DCW or CFDC athlete to participate. All athletes welcome.
-Saturday, April 21 from 2:30-4:30pm
-CrossFit DC U St. location- 1507 U St. NW
-Teams of 2, Male/Male and Female/Female
We welcome Female/Male teams and will rank you amongst everyone
-2 Events: Max Snatch & Clean and Jerk Complex (1 clean+2 front squats+1 shoulder-to-overhead) Two separate 10-minute heats for each event
Go big & go heavy at the friendly Lift-Off Competition hosted by Angela Carlberg, Christopher Camenares, & Emily Baskin- three athletes who train within the walls of 1507 U St and are headed to USAW Nationals in Kansas City. We'll have small give-aways and a trophy item for the winners with the highest total (combined snatch and clean and jerk complex). To register, email [E-Mail ausgeblendet] with your team name, name of athletes, and each athlete's email address. Costumes encouraged. Donation suggestion of $15 per athlete, of if you merely wish us strength and mental focus on the platform.
*You do not need to be a DCW or CFDC athlete to participate. All athletes welcome.
Organisator
Emily Baskin
Organisator
Washington D.C., DC