Mark Beiswanger Memorial WOD

The Mark Beiswanger Memorial WOD will be held at Advocate CrossFit (formerly CrossFit Stafford) on Saturday, June 4, 2016 from 9AM to 11AM. 

The cost of participating in the WOD will be $30. The first 75 people who register will receive a t-shirt (included with your donation, please list your name and preferred t-shirt size S,M,L,XL) and admission to the cookout following the WOD. This is an open WOD so you don't have to be a member of Advocate CrossFit in order to participate. Proceeds will benefit the local organization Mental Health America of Fredericksburg, which supports suicide prevention and awareness. Please bring your friends and family to support this charitable event and to honor Mark's memory.

CrossFit coaches will be available during the WOD to demonstrate and help you along. The WOD will start every half hour between [phone redacted]. Athletes need to dress in comfortable workout clothes and bring a signed copy of the waiver, a towel, water bottle and a good attitude. We will handle the rest.

Please know that you DON'T have to actually workout in order to help with this event. Your donations are sincerely appreciated. We would love to have you stop by to support others and share your memories of Mark with the Beiswanger family.

Advocate CrossFit is located in the old Crossfit Stafford building at 2080 Jefferson Davis Highway on RT1 near the courthouse.
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Organizer and beneficiary

Lynne Groninger Beiswanger 
Lynne Beiswanger