Yoga was introduced to me about two years ago, attending a class at Athleta in NYC. I think it was something like love at first downward facing dog! What attracted me to it the most was the physical benefits, being able to do a split (2 yrs later and I still can't pull off a split ♀️), the muscle tone and everything else that unfortunately some people think yoga is just all about.It wasn't until about 7 months ago,until I started to seek, understand, feel, and yearn for every benefit from the practice other than those that I listed above. I wanted more out of it. I wanted something deeper that connected my self awareness with not just my body, but with my mind and soul alike. I purchased books, went to more classes, researched and asked questions after class.
Today, right now, in this moment, I am so much more focused on discovering me, becoming aware of every part of myself both good and bad and every and anything else that supports my personal growth and development. If you ask anybody around me, my word of the day, everyday, is "energy" and and as I discover self, I'm learning knew ways to protect it more and more and and it's been a huge part in my growth over these passed few months . With all that being said I feel, I know , that taking my practice to the next level through teacher training it will not only allow me to reap physical benefits but the mental, spiritual and emotional benefits I have been seeking for some time now. More importantly and more than ever before, I can safely and expertly share my journey and my knowledge with those around me looking to grow as well.
My yoga teacher training will be held at Tough Love Yoga in Atlanta, GA starting December 11, 2017. Tough Love Yoga is a 200-hour registered yoga school through Yoga Alliance. The course covers teaching methodology and language skills, detailed study and application of anatomy, exploration of over 200 poses and how to effectively and safely teach them, meditation and pranayama techniques, sequencing strategies, the business of yoga and sooooo much more! I'm excited to embark on this new journey. Any and everything helps to get me there. Please, if you have any questions, so not hesitate to ask. Thank you!
- Chante Zeitz
- Ryan H
- Jessica Renee
- Sade Perry
- Ewa Sarandrea
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