Empowering women through fitness

My name is Eyoda Williams CEO of Garage Fit, a boutique fitness studio geared toward empowering women and men to take charge of their health & wellness. Let me tell you a little bit about my journey. After my third daughter, I weighed in at 220 lbs , I wore a size 22 pants and was pre-diabetic. Like most women I worked and cared for my children and husband. It was never ever about me, as long as my family was healthy and happy that’s all that mattered. I was fortunate to find someone who was willing to inspire me begin my wellness journey. Someone to motivate me and believe in me more than i believed in myself. I learned to “free” my mind from a lot of emotional baggage that I was carrying. I had to learn to stop self medicating with food. I had to learn to  make myself and my health a priority. Not only did I begin to heal my body, I began to take control of my mental health & wellness. This venture is important to me because I know what it feels like be unhealthy, unhappy and out of control both  physically and mentally. This is where you come in. Please join me in this endeavor to empower others like someone did for me. Your gifts will go toward renovations, equipment and to fund two 1 year community memberships for those who are in need of these services but may not be able to afford them. Each contribution is welcome and appreciated no  matter how great, no matter how small. Thank you for reading, sharing and/or contributing.