Help for mental health

Hi I’m kelly AKA crystal ship kelly. Some of you that follow my social media already know my story for you that don’t here goes :) Iv been suffering with crippling anxiety and panic attacks for many years now. As an outsider you may think (she’s full of confidence) she’s a model , You couldn’t be further from the truth the way I present myself online shows nothing of what is going on in real life! Iv become somewhat of a mental health activist over the years talking online about issues, raising money for mental health charities and trying to end the stigma of having a mental health illness. Whilst doing these things I have tried cbt , nlp, hypnosis as well as reading what seems to be a million self help books! Some of these have helped a little but not much. With my anxiety I also have a phobia of taking medication. I have arthritis in my neck and in pain most days but my phobia will not let me take any pain relief which is becoming a huge problem for me. I have found an anxiety retreat , you go away for four days take different workshops , get to the route of the problem of the anxiety etc. It has great reviews and sounds really promising but it’s pretty pricy’ They also deal with phobias! What’s even more important to me is I plan to learn these skills to deal with my anxiety and pass them on to everyone else who is suffering! I really want to help people overcome their issues too, This is just a little of my story but I don’t want to bore you all with every detail :)