In this holiday season, we’d like to say thank-you to Valerie and Brent for all they have done to build a welcoming and supportive community in the past 20 years and help each and every member of the community to reach their fitness goals.
Many of you are either current members or have benefited from their coaching at some point in the past. Have Valerie and Brent taught you proper forms to maximize the workout benefit and avoid injuries? Have they coached you to your PRs on the track or in a WOD? Have they modified the workout just for you so that it is challenging but also appropriate for your skill level and condition? Have they made class schedule, training, and/or gym membership flexible to meet your needs? Have they coached you to be a better athlete?
We know a lot of you would say yes to the above questions. Now it’s time for us to acknowledge their incredible coaching and support and give something back to them. As a way to show our appreciation, we would like to raise $5,000 by Dec 31, 2015 to help them complete the transition to the new place and provide a better workout experience for the members. The following are a few examples of equipment the fund will be used to purchase.
20 x black floor mats ($40) $800
2 x 30 lbs bars ($300) $600
5 x med balls ($50~$100) $250~$500
20 x pink stretching mats ($20) $400
4 x dumbbells ($35) $140
1 x crossover symmetry $300
1 x rower $1,100
A variety of mobility equipment $500
Drinking water system $100
Coffee and maintenance supplies $1,200
to keep you awak, your hands clean ($100/month)
your tushies soft, your WODS clear,
and your reps tracked!
You can make a difference. Join us by making a gift by credit card now or bringing a check next time you come in for a WOD or run. EVERY gift counts whether its $25, $50, $100, or $250!
Friends of BVM Crossfit
DonationsSee top donations
- Hannah Clark
- donna wilder
Organizer and beneficiary
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