1 Rifles 24 Hour Hero Wod
Donation protected
New Years Eve Hero Wods!
Welcome to our 24hour hero wods for New Year’s Eve page!
Our challenge is to conduct 1 Rifles Hero WoDs for 24 HOURS continuously starting New Year’s Eve and finishing on New Year’s Day!
Who’s taking part and why?
Rfn Archer
Lcpl Howatson
Lcpl Pettinger
Lcpl Carter
Cpl Lowen- Davies
Who is this for?
We’re challenging ourselves with this because we want to raise awareness (and money!) for charity. Specifically for Downs Syndrome Association and Care for Casualties which both have a place in our hearts.
What can you do?
If you can, we would love for you to support our just giving page or just simply join in with us at home!
You can follow what we’re up to at https://www.facebook.com/1-Rifles-24-Hour-Hero-WoD-102397465585102 where we will post the times and WoD’s we’ll be doing training for the event, so why not have a go and push yourselves! Or show us up!
We will link all the 1 Rifles Hero WoD’s below!
RFN Martin Lamb
Plate Carrier Worn - 5 rounds for time
- 5 Pull ups
- 6 Wall Balls (20lbs, 9ft mark)
- 20 Air squats
- 11 Burpess
- 800m Run after each round
RFN Stuart Nash
Buy In
- 17 Burpee Box Jump over 30"
In Remaining Time
- 19 Abmat Sit Ups
- 4 CTB Pull Ups
- 8 Kettlebell Swings 24kg
- 7 Kettlebell Goblet squats 24kg
Cash Out
- 21 Burpee Box Jumps over 30"
LCPL Jonathan McKinlay
For Time
- 5.675km run
- 81 Pressups
- 48 Box jumps
- 11 Pull ups
CPL Mark Anthony Palin
Buy In
- 1 Mile Run
2 Rounds for Time
- 81 Squats
- 32 Lunges
- 18 Jump Lunges
- 14 Jump Squats
Cash Out
- 1 Mile Run
SJT Chris Reed
Buy In
- 1km Run
For Time
- 20 Burpees
- 20 Mountain Climbers
- 20 Air Squats
- 20 Pressups
Cash Out
- 1km Run
RFN Jamie Gunn
Buy In
- 1 mile Run
1 round for time
- 9 burpees
then
- 9 burpees
- 21 pressups
then
- 9 burpees
- 21 pressups
- 25 lunges
then
- 9 burpees
- 21 pressups
- 25 lunges
- 48 moutain climbers
then
- 9 burpees
- 21 pressups
- 25 lunges
- 48 moutain climbers
- 5/5/6 Squats/V-Sits/Inch Worms
LCPL Stephen Kingscott
Buy In
- 22 Burpee Box Jumps
- 21 Four-Count Flutter Kicks
For Time
- 25 Air Squats
- 15 Jumping Burpees
- 61 Situps
- 60 Hand Release Pressups
Cash out
- 454m Run
LT Daniel Clack
Plate Carrier Worn
Buy In
- 1km Run
87/24/14/8 Reps of each exercise
- Plate GTOH @ 15kg
- Dumbell [email redacted]
- Hanging Leg Raises
- Box Jumps
Cash Out
- 1km Run
CPL Tom Gaden
Buy In
- 2.5km Run
For Time
- 90 Pull Ups
- 90 Box Jumps
- 90m Sledge Push
- 90 Hand Release Pressups
Cash Out
- 2km Row
CSJT Kev Fortuna
Plate Carrier Worn
Buy In
- 1100m Run
20 Rounds (After 10th Round, 400m run)
- 10 Hand release press ups
- 12 Butterfly situps
- 13 Jumping lunges
- 9 Hand release pressups
- 7 Butterfly situps
- 6 Jumping lunges
Cash Out
- 20 Pull ups
CPL Richard Robinson
For Time
- 1000m Run
- 21 Burpess
- 750m Run
- 15 Burpees
- 500m Run
- 9 Burpees
CPL Stephen Thompson
AMRAP - 31 mins
- 1km Row
- 3 Deadlifts at your SCR weight
- 11 Strict Pullups
- 13 Box Jumps 24/20 inch
- 2 Rope Climbs
LCPL Paul Upton
AMRAP - 20 mins
- Dumbbell Thrusters
- Hand Release Pressups
- Weighted Lunges
- Burpees
- Butterfly Situps
Start on 1 rep for each exercise, then add 1 rep on completion of each round
CPL Daniel Neild
Buy In
- 81 Hand Release Pressups
1 Round
- 45 Burpee Box Jumps
- 45 Walking Lunges
- 46m Farmer's Walk 50kg
- 29 Pull Ups
- 56 Burpee Broad Jumps
- 75m Farmer's Walk 50kg
- 48 Butterfly Situps
Cash Out
- 30 Air Squats
- 1 Mile Run
- 29 Pullups
Thank you for reading!
Swift and Bold.
Organiser
Alex Kraeter
Organiser
England