Find the Mental Health Support You Need
Prioritizing mental health isn’t always easy, especially in our increasingly busy lives. For many, living with mental health challenges means wearing a “mask” to shield themselves from judgment and discrimination.
This Mental Health Awareness Week, the Canadian Mental Health Association is encouraging all of us to unmask so that others may feel safe to do the same and feel seen, heard, and accepted.
To show your support for those facing challenging times, you can start a mental health fundraiser, share your own mental health journey with others, support the CMHA’s ongoing community work or the campaigns listed below.
