Yoga for depression, anxiety & PTSD
Donation protected
Please help me to provide yoga and meditation classes individuals with low incomes and US veterans. I invite you to make a donation in honor of someone in your life who may be suffering.
Chillasana yoga’s mission is to help individuals suffering from depression and associated conditions: anxiety, PTSD and chronic stress. The goal is to increase awareness among healthcare providers about the benefits of adding yoga and meditation practice as an adjunct to medication and therapy for depression; and to provide yoga workshops within the clinical setting to teach patients yoga practices that can help manage symptoms of depression.
Chillasana yoga teaches yoga practices that improve sleep, manage chronic pain, reduce stress, improve mood, increase concentration, reduce symptoms of depression, anxiety, PTSD and chronic stress. Your donation will provide help—at reasonable cost—to individuals in need (with special focus on US veterans, low income individuals) in the following venues: Community hospitals, VA hospitals and clinics; yoga studios; retreat settings and community centers. The work is two-fold: education and practical application.
Note from Keren:
Hi, I started Chillasana yoga after my battle with depression. More people than you realize have mental health diseases (1 in 4 US adults), like yours truly, and many do not get help due to the stigma around having a disease that affects the 1 organ that controls your entire body!! People who try to get help still struggle due to the indifference of many healthcare providers, lack of follow-up, medications that take time to work (up to 6 weeks), insurance not wanting to pay for treatments, judgmental friends (have you thought of trying to be happy?) and the list goes on. I am passionate about offering support by providing safe and effective yoga tools for those who are struggling to come out of the dark cave of depression because I’ve been there and can help serve as a guide.
Please help me to provide more yoga and meditation classes individuals with low incomes and US veterans. I invite you to make a donation in honor of someone in your life who may be suffering.
Thank you for your support. Namaste y'all!
Chillasana yoga’s mission is to help individuals suffering from depression and associated conditions: anxiety, PTSD and chronic stress. The goal is to increase awareness among healthcare providers about the benefits of adding yoga and meditation practice as an adjunct to medication and therapy for depression; and to provide yoga workshops within the clinical setting to teach patients yoga practices that can help manage symptoms of depression.
Chillasana yoga teaches yoga practices that improve sleep, manage chronic pain, reduce stress, improve mood, increase concentration, reduce symptoms of depression, anxiety, PTSD and chronic stress. Your donation will provide help—at reasonable cost—to individuals in need (with special focus on US veterans, low income individuals) in the following venues: Community hospitals, VA hospitals and clinics; yoga studios; retreat settings and community centers. The work is two-fold: education and practical application.
Note from Keren:
Hi, I started Chillasana yoga after my battle with depression. More people than you realize have mental health diseases (1 in 4 US adults), like yours truly, and many do not get help due to the stigma around having a disease that affects the 1 organ that controls your entire body!! People who try to get help still struggle due to the indifference of many healthcare providers, lack of follow-up, medications that take time to work (up to 6 weeks), insurance not wanting to pay for treatments, judgmental friends (have you thought of trying to be happy?) and the list goes on. I am passionate about offering support by providing safe and effective yoga tools for those who are struggling to come out of the dark cave of depression because I’ve been there and can help serve as a guide.
Please help me to provide more yoga and meditation classes individuals with low incomes and US veterans. I invite you to make a donation in honor of someone in your life who may be suffering.
Thank you for your support. Namaste y'all!
Organizer
Keren Remington
Organizer
San Francisco, CA
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