Mindful Eating Series for Community
Donation protected
Mindful Eating Series at Fox Haven Farm
Fox Haven Farms own Lacey Walker, Jan Hummer, and Open Minds, Inc.’s (openmindspark.org) Amanda Adkins will be instructing a month long series on Mindful Eating and Nutrition in the Dairy Parlor from 6 – 8 pm on Mondays.
Mindful Eating Series Link
All classes will include a lecture, cooking activity, meditation, and mindful movement. Fox Haven has created this series for all people in the local community and it is a free event.
We want to make this a special experience and continue through June of 2016. In order to do this we need support to supply food, untensils, and nutrition resources ( ex. phmaplets and books) for all the families participating. $1000.00 will be enough to support the series this year.
OUR FIRST SERIES STARTS IN OCTOBER:
October 12th : Introduction to Mindful Eating – Tasting in Silence within Community
October 19th: Approaching New Foods Without Judgement – Raw Foods ( Making Raw Chili, Shaved Salad, and Raw Soup)
October 26th: Looking at Digestion: Benefits of mindfulness and our Digestion Process
November 2nd: Veggie Soul Food: Creating Community through Healthy Eating Habits
Fox Haven Farms own Lacey Walker, Jan Hummer, and Open Minds, Inc.’s (openmindspark.org) Amanda Adkins will be instructing a month long series on Mindful Eating and Nutrition in the Dairy Parlor from 6 – 8 pm on Mondays.
Mindful Eating Series Link
All classes will include a lecture, cooking activity, meditation, and mindful movement. Fox Haven has created this series for all people in the local community and it is a free event.
We want to make this a special experience and continue through June of 2016. In order to do this we need support to supply food, untensils, and nutrition resources ( ex. phmaplets and books) for all the families participating. $1000.00 will be enough to support the series this year.
OUR FIRST SERIES STARTS IN OCTOBER:
October 12th : Introduction to Mindful Eating – Tasting in Silence within Community
October 19th: Approaching New Foods Without Judgement – Raw Foods ( Making Raw Chili, Shaved Salad, and Raw Soup)
October 26th: Looking at Digestion: Benefits of mindfulness and our Digestion Process
November 2nd: Veggie Soul Food: Creating Community through Healthy Eating Habits
Organizer and beneficiary
Jan Elizabeth Hummer
Organizer
Jefferson, MD
Fox Haven Center, Inc.
Beneficiary
