Sport of Fitness Hope for Cures
Donation protected
SPORT OF FITNESS
HOPE FOR CURES FUNDRAISER
Saturday July 26th
9am to Noon
Heats will run every 30 minutes until Noon
$25 dollar minimum donation to work out
Proceeds go to St. Jude Children's Research Hospital
All other donations are welcome
Crossfit games viewing party after the final heat with food, friends, and fun!
HOPE”
Three rounds for time:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
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HOPE FOR CURES FUNDRAISER
Saturday July 26th
9am to Noon
Heats will run every 30 minutes until Noon
$25 dollar minimum donation to work out
Proceeds go to St. Jude Children's Research Hospital
All other donations are welcome
Crossfit games viewing party after the final heat with food, friends, and fun!
HOPE”
Three rounds for time:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Follow us on facebook for more updates
Organizer
Jen Mathews
Organizer
Columbia, SC
