<div>DAVID GOGGINS 8 x 4 x 48 CHALLENGE
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<div>Starting this Friday 7 am myself, Gabriela Sene, Eoghan Delaney &amp; Rebecca Myers will be running 8 miles (13km) every 4 hours for 48 hours to raise awareness and funds for domestic violence.
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<div>Domestic and family violence in Australia statistics
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<div>Overall, 1 in 5 women and 1 in 20 men have experienced sexual violence. On average, one woman every nine days and one man every month is killed by a current or former partner.
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<div>Yes the standard @davidgoggins challenge is 4 x 4 x 48, however I am doubling the distance. I got a little excited and told Goggins himself after the dinner I was doing 8 miles. He said “that is a lot of miles brother but you have got this”. I gave the boss my word so let’s fucking go.
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<div>I am making this a community event and challenge so people can jump in run the 4 miles and have a crack. Or if you want a deep exploration into the pain cave the 8 miles is there.
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<div>We will meet every 4 hours at the Bondi beach outdoor gym. We will run laps of the Bondi beach promenade for full head noise.
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<div>Here are the times for those savages interested.
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<div>Friday 10th of March 2023
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<div>5.15 am - Murph
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<div>7 am - 13km
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<div>11 am - 13km
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<div>3 pm - 13km
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<div>7 pm - 13km
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<div>11 pm - 13km
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<div>Saturday 11th of March 2023
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<div>3 am - 13km
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<div>5.15 am - Murph
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<div>7 am - 13km
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<div>11 am - 13km
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<div>3 pm - 13km
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<div>7 pm - 13km
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<div>11 pm - 13km
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<div>Sunday 12th of March 2023
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<div>3 am - 13km
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<div>5.15 am - Murph
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<div>challenge completed ✅
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<div>Do you want to join me in making a difference? I'm raising money in aid of Friends With Dignity Ltd and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.
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<div>More information about Friends With Dignity Ltd: A community based Australian Not-For-Profit providing practical assistance to men, women and children affected by the devastating effects of Domestic Violence, successfully and sustainably escape and rebuild their lives.
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DAVID GOGGINS 8 x 4 x 48 CHALLENGE

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