Get fit for the kids!
Have you ever said "I need to get in shape so I can be a better rolemodel for my kids?" I have. Many times! Yet it's a lot easier to sit on the couch than it is to go for a run. Or eat nasty processed food instead of good healthy food. I want to make this change for good!
I want my kids to grow up knowing what real food is and that exercise is a normal part of your day and to set goals, achieve them and knowing that the hard work pays off!
So... I have decided to do a few things to get myself "dialled in":
1. Run the Rottnest Marathon 2019 (and document my training)
2. Stay sober in 2019 (started in October 2018)
3. Get my bodyfat to 10% by eating healthy and exercising (and not drinking alcohol :))
I will document all of the above on my Facebook fundraiser page to keep myself accountable. Follow the progress on fb.me/getfitforthekids
My youngest son Miles has a very rare chromosome disorder called 49XXXXY and he has been under the care of Kids Are Kids! since he was 6 months old, so I would love to help raise more awareness for his syndrome and the amazing work Kids Are Kids! are doing for Miles and a lot of other kids with special needs in Perth.
Do you want to join me in making a difference? Set your own goals and sign up with me and help raise money for the cause or share the link or just donate what you can - everything goes towards the upkeep for better facilities for these wonderful kids.
Thank you in advance for your contribution to this cause that means so much to me.
All the best,
Stefan
I want my kids to grow up knowing what real food is and that exercise is a normal part of your day and to set goals, achieve them and knowing that the hard work pays off!
So... I have decided to do a few things to get myself "dialled in":
1. Run the Rottnest Marathon 2019 (and document my training)
2. Stay sober in 2019 (started in October 2018)
3. Get my bodyfat to 10% by eating healthy and exercising (and not drinking alcohol :))
I will document all of the above on my Facebook fundraiser page to keep myself accountable. Follow the progress on fb.me/getfitforthekids
My youngest son Miles has a very rare chromosome disorder called 49XXXXY and he has been under the care of Kids Are Kids! since he was 6 months old, so I would love to help raise more awareness for his syndrome and the amazing work Kids Are Kids! are doing for Miles and a lot of other kids with special needs in Perth.
Do you want to join me in making a difference? Set your own goals and sign up with me and help raise money for the cause or share the link or just donate what you can - everything goes towards the upkeep for better facilities for these wonderful kids.
Thank you in advance for your contribution to this cause that means so much to me.
All the best,
Stefan
Organizer
Stefan Helbo
Organizer
Aubin Grove WA
Kids Are Kids! Therapy And Education Centre Inc
Registered nonprofit
Donations are typically tax deductible in Australia.