FightGoneBad4Harvey
Tax deductible
In the wake of the wrath left behind in Texas by Hurricane Harvey, our community of CrossFit athletes feel it's our duty to raise funds and awareness to help the survivors of this natural disaster get back on their feet.
On SATURDAY, SEPTEMBER 16th, we, Aquila Fitness will host a THROWDOWN of one of CrossFit's most infamous WOD's ... FIGHT GONE BAD (FGB)!
3 Rounds for Total Reps - 1 Minute at Each Station
• Wallball Shots (20#M/14#W)
• Sumo Deadlift High Pull (75#M/55#W)
• Box Jumps (20"M/W)
• Push Press (75#M/55#W)
• Calorie Row
• Rest
There will be a (minimum) $20 per person "buy-in" to participate in FGB, with ALL PROCEEDS earned via registration going DIRECTLY into the hands of the survivors via the Global Giving Foundation. Medical supplies, food, water and help in rebuilding shelter is what your $20 (or more, if you wish!) will go towards...with you getting in an awesome, albeit, brutal workout to go with it!
The AMAZING, Flavor Face food truck will be on site for you to purchase some of their delicious offerings! And Bueno Sport & Swim will have an area setup for you to browse and purchase some of their awesome items, as well. And...don't be surprised if there are a few other goodies and surprises along the way! Bring plenty of water and a lawn chair to watch your fellow athletes compete for a PR in this notorious CrossFit WOD.
ANYONE who is interested in participating physically and/or just by donating are HIGHLY ENCOURAGED to do so!!!
{{ This is NOT a CrossFit exclusive event!! }}
If you've ever had an ounce of athletic ability in you...COME JOIN US!! We will not only explain the movements to you, but we will have scaled stations setup for any novice individuals who attend!
Bring your family, tell your friends, and come on out for this ALL INCLUSIVE community effort to help raise funds for the victims of Hurricane Harvey!
>> DATE:
Saturday, September 16th
>> TIME:
Check-In Will Begin at 8:00am
First Heat Will Start at 9:00am
>> LOCATION:
Aquila Fitness
891 57th Street
Sacramento, CA 95819
• Please make sure to bring a copy of your donation receipt.
• We will have a check-in table where you will receive your participant's wristband.
• Heat times will run every 20 minutes.
(Each heat is 17 minutes long. We will allot 3 minutes between heats for equipment wipe down and adjustment and participants to get in order.)
• While we will also happily accept cash on the day of the event, we would like to encourage you to donate/sign-up via this GoFundMe page by way of credit, debit or PayPal, to make things as seamless as possible on the 16th.
If you have any questions please visit us at any one of our social media outlets:
> Community Blog -
www.beaquila.com
> Facebook page -
www.facebook.com/cfeastsac
> Instagram -
@aquilafitness
Here's hoping that we not only see YOU on the 16th, but that we reach our donation goal!!
Spread the word!
Invite your friends!
And let's FIGHT GONE BAD 4 HARVEY!!
#FGB4Harvey
#aquilafitness
#aquilastrong
On SATURDAY, SEPTEMBER 16th, we, Aquila Fitness will host a THROWDOWN of one of CrossFit's most infamous WOD's ... FIGHT GONE BAD (FGB)!
3 Rounds for Total Reps - 1 Minute at Each Station
• Wallball Shots (20#M/14#W)
• Sumo Deadlift High Pull (75#M/55#W)
• Box Jumps (20"M/W)
• Push Press (75#M/55#W)
• Calorie Row
• Rest
There will be a (minimum) $20 per person "buy-in" to participate in FGB, with ALL PROCEEDS earned via registration going DIRECTLY into the hands of the survivors via the Global Giving Foundation. Medical supplies, food, water and help in rebuilding shelter is what your $20 (or more, if you wish!) will go towards...with you getting in an awesome, albeit, brutal workout to go with it!
The AMAZING, Flavor Face food truck will be on site for you to purchase some of their delicious offerings! And Bueno Sport & Swim will have an area setup for you to browse and purchase some of their awesome items, as well. And...don't be surprised if there are a few other goodies and surprises along the way! Bring plenty of water and a lawn chair to watch your fellow athletes compete for a PR in this notorious CrossFit WOD.
ANYONE who is interested in participating physically and/or just by donating are HIGHLY ENCOURAGED to do so!!!
{{ This is NOT a CrossFit exclusive event!! }}
If you've ever had an ounce of athletic ability in you...COME JOIN US!! We will not only explain the movements to you, but we will have scaled stations setup for any novice individuals who attend!
Bring your family, tell your friends, and come on out for this ALL INCLUSIVE community effort to help raise funds for the victims of Hurricane Harvey!
>> DATE:
Saturday, September 16th
>> TIME:
Check-In Will Begin at 8:00am
First Heat Will Start at 9:00am
>> LOCATION:
Aquila Fitness
891 57th Street
Sacramento, CA 95819
• Please make sure to bring a copy of your donation receipt.
• We will have a check-in table where you will receive your participant's wristband.
• Heat times will run every 20 minutes.
(Each heat is 17 minutes long. We will allot 3 minutes between heats for equipment wipe down and adjustment and participants to get in order.)
• While we will also happily accept cash on the day of the event, we would like to encourage you to donate/sign-up via this GoFundMe page by way of credit, debit or PayPal, to make things as seamless as possible on the 16th.
If you have any questions please visit us at any one of our social media outlets:
> Community Blog -
www.beaquila.com
> Facebook page -
www.facebook.com/cfeastsac
> Instagram -
@aquilafitness
Here's hoping that we not only see YOU on the 16th, but that we reach our donation goal!!
Spread the word!
Invite your friends!
And let's FIGHT GONE BAD 4 HARVEY!!
#FGB4Harvey
#aquilafitness
#aquilastrong
Organizer
Laura Aguirre
Organizer
Sacramento, CA
GlobalGiving Foundation
Registered nonprofit
Donations are typically 100% tax deductible in the US.
