Need help with utilities

I currently rent a townhouse. I've been able to pay the rent but the utilities caught up and cause of covid-19 I couldn't work in the convention field for most of the year. My ex left and didn't help with any of the bills for 7 months. And now they are turning off everything as I post this. $1400 to Verizon and $1600 to pepco. I just saw the notices tonight heading into work. Just trying to get a little breathing room and not freeze and all. If you can help or share this. Thanks in advance.
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