<div>SPEAK UP SEPTEMBER FOR THE COMMANDO WELFARE TRUST. 
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<div>Team Murph Bondi will do a murph workout everyday in September in honour of fallen commandos and to give support to their families. 
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<div>We will be raising awareness around suicides in the defence force. We aim to tackle this national tragedy head on as a team and a community ! 
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<div>Murph workout with weight vest / body armour 10kg (optional). 
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<div>1.6 km run 
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<div>100 pull ups 
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<div>200 push ups 
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<div>300 air squats 
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<div>1.6km run 
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<div>Anyone and everyone is welcome to join the team and do the workout. No egos, positive vibes and a group of legends helping each other to complete the workout. We start as a team and finish as a team. 
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<div>Each day in September will dedicate the workout to a fallen commando and honour them with the workout. 
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<div>Every Friday of the September, the team will be graced with the presence of a SPECIAL FORCES commando who will give a brief talk, share their story and do the workout with the team. 
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<div>The team will be doing the Murph workout at the outdoor gym Bondi beach. It will be run by Ben "AbStacker" Handsaker. 
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<div>The workout will start at the following times so please arrive 5 mins early: 
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<div>Monday 5 am 
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<div>Tuesday 5 am 
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<div>Wednesday 5 am 
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<div>Thursday 5.15 am 
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<div>Friday 5.15 am 
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<div>Saturday 6 am 
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<div>Sunday 7 am 
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<div>If you can't make the time or location, no worries. Please do the workout that day and tag @teammurphbondi &amp; @abstacker.
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<div>For the weapons who complete the 30 day challenge in September you will receive an honorary commando patch and an award. 
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<div>We will be giving the award out for the HARDEST M*OTHERFUCK*R
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Vincent Lelard

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