Robyns Coldvember

So this month I’m doing coldvember with some of the girls (jumping off blackrock everyday of November❄️) to raise money for Pieta House. 

After losing my mom to suicide in 2018 it’s something that’s really important to me like it is for a lot of people.

Mental health is a tricky thing to grasp sometimes because it’s such a broad spectrum of things we can’t physically see but it’s still there and it is so so important to give it the attention it needs the same attention we give to physical harm. Especially with the times we’re in right now I think it’s important to look after your friends and family and especially yourself. 

Pieta house is an amazing charity that provides free counselling for those who may be struggling with their mental health in person or through their helpline. Along with that they provide suicide bereavement therapy, support for the LGBTI+ community and raise awareness on mental health issues and the stigma attached to it to school children. 

So if it’s donating a few euros or going for a little swim either is appreciated to spread awareness for the importance of mental health. Thank you❣️