Sir Chris Hoy is one of my life heroes. Karin brought me his book, All That Matters, for Christmas. I don't really read books but it was finished by the new year. Recommended.

My mother died, aged 61, from lung cancer. My younger sister left us in mid 2017 after a diagnosis earlier that year of bile duct cancer, she didn't quite make her 57th birthday. I could go through the rest of my own family, but hey?

So, want to join me in supporting a good cause?

I'm taking part in Sir Chris Hoy's 'Tour De 4' on September 7th 2025, a cycle ride with a 56-mile route that will take cyclists from the Emirates Arena (Glasgow) to the beautiful Campsie Hills, featuring gradients of up to 10% (deep joy).

I'm raising money for Macmillan Cancer Support and your contribution will make an impact, whether you donate a lot or a little. Anything helps.

Thank you for your support.