<div>Hello I'm Ellen, and I am to soon to be the owner of a vintage horse box converted into a 10-seater wood-fired sauna. I'm creating Saunahood, a sauna and cold plunge spot tucked away in nature at the campsite for the National Watersports Centre on Adbolton Lane, just at the end of Lady Bay where I live.
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<div><a href="https://youtu.be/HxTTGgPG-qo" target="_blank" rel="noreferrer noopener">Let me introduce myself!</a>
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<div>Saunahood is open to everyone, and will be a place where people can slow down, breathe deep, and recharge.
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<div>Imagine sweating it out in a beautifully crafted sauna, then stepping into a refreshing cold plunge pool or shower — all surrounded by towering trees and fresh air.
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<div>Saunas and cold plunging have a huge raft of health benefits. Regular sauna use lowers blood pressure, reduces the risk of heart disease, reduces muscle soreness and speeds up recovery after workouts.
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<div>Saunas also stimulate your parasympathetic nervous system, reducing cortisol (the stress hormone), promoting deep relaxation and aiding better sleep. There are just so many benefits, and I cannot wait to share them with you at Saunahood!
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<div>I hope to create a lovely community; a space for relaxation, conversation, and connection.
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<div>Your donation will help me bring this dream to life at a beautiful local spot — the sauna build is underway, but I need support in setting up the cold plunge area, complete with industry leading filters and chillers, and creating a peaceful escape for the whole community.
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<div>A full breakdown of costs for the site are below:
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<div>Ice Tribe plunge pools, filter and chiller - £4,003.00
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<div>Pathway entry groundworks, changing shed and wood store bases and pool drainage base - £2,200
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<div>Changing room shed and delivery/upcycle £720
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<div>Whether you're here for the health benefits, the chill out space, or just a little break from the madness of everyday life, this place is for you.
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<div>Every bit of support means the world to me — If you believe in wellness, nature, and creating something people can truly feel good about, I'd be honoured to have you on this journey with me.
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<div>Saunahood sessions will be priced at £15 for a 50 minute session, where you can sauna and dip/shower as many times as you like. 
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<div>To help me get over the line with my last bits of equipment please donate any amount you can. 
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<div>Thank you for helping me build a little oasis in the trees!
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Pippa Foster

Helen O’Hata

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Romilly Mullen

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Anonymous

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Help launch Saunahood! Contrast therapy in Nottingham.

Help launch Saunahood! Contrast therapy in Nottingham.

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