<div><strong>Wat ga ik doen?</strong>
</div>
<div>Vanaf 1 januari ga ik een persoonlijke uitdaging aan: de IRONBUILD.
</div>
<div><br />
</div>
<div><strong>Wat houdt dit in?</strong>
</div>
<div>In 283 dagen train ik voor twee heel verschillende doelen: een naturel bodybuildwedstrijd én een volledige Ironman (volledige triatlon). Dit vraagt om grote fysieke én mentale inzet. Ik wil hiermee laten zien dat je sterker kunt worden wanneer je jezelf doelgericht uitdaagt.
</div>
<div><br />
</div>
<div><strong>Waarom doe ik dit?</strong>
</div>
<div>Ik wil aandacht vragen voor mentale gezondheid onder jongeren, wat een groot probleem is. 1 op de 7 jongeren heeft een depressie en meer dan de helft van de jongvolwassenen ervaart mentale problemen. Suïcide is de grootste doodsoorzaak onder jongeren.
</div>
<div><br />
</div>
<div><strong>Voor wie doe ik dit?</strong>
</div>
<div>Deze uitdaging doe ik niet alleen voor mezelf.
</div>
<div>Ik zet mij in voor de <a href="https://sanderfoundation.nl/" target="_blank" rel="noreferrer noopener">Sander Foundation</a> , die jongeren met depressie ondersteunt. Elke donatie draagt bij aan dit goede doel.
</div>
<div><br />
</div>
<div><strong>Hoe kun je me volgen?</strong>
</div>
<div>Ik leg mijn reis vast — met alle vooruitgang en alle moeilijke momenten — om zichtbaar te maken hoe mentale kracht groeit.
</div>
<div>Je kunt me volgen op <a href="https://www.instagram.com/jarno.vd.heijden/" target="_blank" rel="noreferrer noopener">Instagram</a> : @Jarnophysique en op <a href="https://www.tiktok.com/@jarnophysique" target="_blank" rel="noreferrer noopener">TikTok</a> : @Jarnophysique.
</div>
<div><br />
</div>
<div><strong>Wat kun jij doen?</strong>
</div>
<div><strong><em>Je kunt me helpen op twee manieren:</em></strong>
</div>
<ul>
<li>door hier een donatie te doen, voor de Sander Foundation
</li>
<li>OF door mijn uitdaging door sponsoring mede mogelijk te maken, hiervoor kun je contact met me opnemen ( 06- 29 42 34 43)
</li>
</ul>
<div><br />
</div>
<div>Wil je helpen om dit mogelijk te maken?
</div>
<div>Elke bijdrage, groot of klein, maakt verschil!
</div>
<div><br />
</div>
<div><a href="https://www.instagram.com/reel/DR4_5KoDJ6x/?igsh=MXdldGppY205d2Rsdg%25253D%25253D" target="_blank" rel="noreferrer noopener"><strong>Bekijk hier mijn filmpje</strong></a><strong> </strong>
</div>
<div><br />
</div>
<div>Alvast bedankt!
</div>
<div><br />
</div>
<div>Jarno
</div>

Nine van der Meijden

Ghislaine Huveneers

Anonymous

Freek Stoeldraaijers

Jules Groenen

Joukje Sanders

Luuk Van Ham

Siem Slenders

Wes van Herk

Nick Blankers

Niels Peeters

Stan Buijtels

Lola Borrenbergs

Colette van den Elshout

Gust Lommers

Max Borrenbergs

Ingrid Baselmans

Eric Gilsing

IRONBUILD voor de Sander Foundation

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Platform is iOS

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iOS v12.3.0 and above

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