<div>Imagine wanting support with nutrition and wellness, but realizing the only options cost hundreds of dollars a month, require insurance you don’t have, or push a weight loss agenda that’s already harmed your body image and sense of self-worth.
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<div><strong>Did you know:</strong>
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<li><strong>95% of diets fail,</strong> often leaving people worse off mentally and physically
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<li>Two-thirds of <strong>dieters regain more weight</strong> than they lost
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<li>And meaningful nutrition and emotional well-being support is still largely <strong>locked behind paywalls, benefits, or expensive one-on-one care</strong>
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<div>The Full Plate is part of a growing movement of people who believe healing shouldn’t be a privilege to access or something you lose the moment your circumstances change.
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<div><strong>OUR MISSION</strong>
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<div>The Full Plate exists to help people heal their relationship with food without shame, restriction, or financial barriers.
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<div>We are an online, counselor-led intuitive eating community for people who are fed up with fad diets and tired of feeling out of control around food.
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<div>Inside the community, members learn to manage stress eating, reconnect with hunger and fullness cues, learn body respect, and cut through the misinformation online to pursue health and well-being without restriction, tracking, or guilt.
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<div><strong>WHY WE'RE DIFFERENT</strong>
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<div>At The Full Plate, we believe healing your relationship with food starts with trust, not control.
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<div>Trust in your body’s signals. Trust that health is more than a number on a scale. Trust that lasting change doesn’t come from body shaming, tracking calories, or restrictive diets.
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<div>It’s why we don’t center weight loss as a measure of success because focusing on it often undermines the very habits that support long-term health.
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<div>It’s why we don’t separate nutrition advice from real life, including busy schedules, caregiving, work demands, and burnout.
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<div>At The Full Plate, health is about nourishment, sustainability, and belonging.
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<div><strong>HOW ACCESS WORKS</strong>
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<div>The Full Plate is built on an access-first model. We offer:
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<li><strong>A free tier,</strong> which includes a robust resource library, daily content, group chats, social meetups with other members, and a referral network of vetted healthcare providers with deep expertise in intuitive eating and other fields
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<li><strong>A $29/month premium tier,</strong> which includes all of the above plus live, expert-led workshops, a structured curriculum, book clubs, ask-me-anything opportunities, and DM support.
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<div>There is no other nutrition community offering this combination of access, integration, and belonging at scale.
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<div><strong>PROOF THIS WORKS</strong>
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<div>Since launching our free tier, the community has grown by over 300 percent, and thousands of people have engaged with our resources. Hear from some of our members:
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<div><em>“I’m fighting a cold this week, and I’m taking a break from exercising to allow my body to rest. In the past, I would have pushed through no matter what just to meet my goal.”</em>
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<div><em>“I’ve come to accept that it’s just natural for my brain to turn to food as a solution for basically everything…and it’s my job to take a moment and figure out what else might be going on. It’s almost never actual hunger!”</em>
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<div><em>“This group is so welcoming, non-judgmental and kind. We’re all in this together and that feeling really comes through.”</em>
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<div><strong>ABOUT THE FOUNDER</strong>
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<div>The Full Plate was founded by Aimee Gindin, a certified intuitive eating counselor, certified nutrition coach, and former mental health clinician.
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<div>For years, Aimee worked in high-achieving environments, while privately negotiating food rules, criticizing her body, and doing the constant mental math of tracking every bite.
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<div>She fell victim to a system that teaches people (especially women) to fix their bodies instead of take up space.
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<div>Discovering intuitive eating transformed her relationship with food. Eating became calmer and more joyful. Her body became something to respect. Energy and attention came back online.
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<div>What became clear next was this: learning intuitive eating alone is hard, and access to ongoing support is still a privilege.
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<div><strong>WHAT YOUR CONTRIBUTION MAKES POSSIBLE</strong>
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<div>Your contribution doesn’t just fund a program. It helps unlock care, stability, and belonging for people who have been priced out of healing. Here’s how:
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<li><strong>$1,000+: </strong>Sustains a full month of community care, including live programming, moderated spaces, ongoing education, and the small team that keeps The Full Plate welcoming and active for our members
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<li><strong>$500:</strong> Expands access beyond the community through speaking, education, and outreach, helping more people unlearn harmful diet messages and discover a more sustainable relationship with food
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<li><strong>$290:</strong> Gifts one person a full year of premium membership, which includes live workshops, a guided curriculum, and 1:1 DM support with a counselor
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<li><strong>$150:</strong> Brings one live community workshop to life, creating a space where dozens of people learn practical tools on topics like emotional eating, hunger cues, and body respect
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<li><strong>$87:</strong> Provides 3 months of premium membership for someone struggling with food and body image without insurance or disposable income
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<li><strong>$29:</strong> Gives someone without access to care a one-month premium membership scholarship
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<div>Every contribution, large or small, helps keep this community accessible to those who need it most.
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<div><strong>THE ASK</strong>
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<div>Our goal is to raise <strong>$30,000 by April 30th, 2026.</strong> Hitting this goal allows us to keep the free tier open, expand our reach, and subsidize $29/mo memberships to 100 individuals in need through the end of 2026.
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<div><strong>Help us keep The Full Plate full for everyone.*</strong>
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<div><em>*The Full Plate is for educational and community-building purposes only. It is not a substitute for medical or psychological treatment and does not replace the work of licensed healthcare providers. Contributions are not tax-deductible at this time.</em>
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Amy Schons

Anonymous

Adina Edelman

Bruce Tenenbaum

Accessible Nutrition & Wellness Support for All

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