<div>For the month of October our team at COPE are embarking on 31 days of positive physical and mental exercise.
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<div>You will see us Daily Dance, Cycle, Skip and even a chilly Daily Dip in the North Sea!  Some of us will be exercising the mind as well with daily reading challenges and meditation.  This is all about participation and focus on health and wellbeing.  If you are in our shops, please feel free to join in!
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<div>To encourage us along the way we are seeking sponsorship.  All the money raised will go towards improving the service and activities at COPE.   
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<div>We will keep you updated with photos and videos of the activities as we move through October. 
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<div>Thank you,
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<div>COPE Team
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Thelma Leslie

Janet Kerr

Valerie Phillips

Anonymous

Rosalynn Fraser

ellie copland

Lynn Johnson

Louise Arthur

Sonja Flaws

Judy Hamer

Jenny Henry

Lynnette Polson

Louise Birnie

Julia Sinclair

Susan Thompson

Liz Watt

Peta Deyell

Tom Nicolson

COPE Team focuses on exercise

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