Almost five years later, I teach fitness classes at 3 different facilities, train my own clients, manage my own blog (www.nolagirlgonegreen.com) and help friends and family live their best lives. I could have never imagined that the heartbreak, pain, and trials I endured would be the lifeblood of my new practice. It has helped me understand that becoming your best self involves more than a gym membership.
So! The next step. Become a Health Coach. "A Health Coach is a mentor who works with clients to achieve their wellness goals. By addressing all the facets of health in addition to eating - relationships, exercise, career, and spirituality - Health Coaches help people become healthier and happier in all areas of their lives." - Institute for Integrative Nutrition
Becoming a Health Coach will allow me to help individuals set goals, uncover fears and doubts around those goals, and be there as a coach, cheerleader, and support system. I'll be there to help them become mentally, spritually, physically, and emotionally stronger. You can become a part of this movement with me by supporting me in my studies. Follow this link to find out more about the program and how we can make a difference together! http://www.integrativenutrition.com/health-coaching
I am a walking testimony of how living your best life requires real change in all areas of your existence. I knew at least two years ago that this was my calling and life's purpose, but I let fear get in the way. I wasn't listening, so God had to move some things around so I could hear Him.
You have to heal the broken places first, change your story, and discipline the mind, body, and spirit to reveal the truth of who you are. By becoming a Health Coach I can combine the curriculum and skills with my personal knowledge and experience to help others live the life that they deserve, the life that is their birthright.
I thank you for walking alongside me in this journey we call Life.
- Cindy Duplessis
- Yorri .
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