Help me with bills

i need help with my bills please. due to some bad decisions and some very unfortunate events my bank account is negative. my company i used for switched the days i would get paid on from tuesday to friday and didn’t tell and did it over the weekend. i used a app where you can get your paycheck earlier but on the day you get paid it would take it from your account that day. so i took out money thinking i was going to get paid today but i won’t get paid till friday and i won’t have enough to pay bills or get food or gas by time it’s friday with all the fees that are gonna accumulate over the next couple of days and i have no idea what to do. i have called both the app company and my work company and neither will do anything about. my work says i’ll just have to wait to get paid on friday and the app company won’t take the charges off. i hate doing this. i am so embarrassed and devastated in myself for having to do this i just don’t know what else to do. if you do choose to help me thank you so much i could not thank you enough. if i get shamed over this i don’t blame you :/
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