<div><br />
</div>
<div><br />
</div>
<div><strong>What is the #550kg50km Challenge?</strong>
</div>
<div>#550kg50km is a hybrid athletic challenge that involves two separate sections, with both to be completed on the same day - <strong>Friday 15th September 2023</strong>...
</div>
<div><br />
</div>
<div>Section one is a four-lift, 1 rep max challenge where we are aiming for <strong>550kg</strong> lifted across these four lifts...
</div>
<ul>
<li>Strict Overhead Press - [PB 90kg ... Target <strong>80kg</strong>]
</li>
<li>Bench Press - [PB 150kg ... Target <strong>140kg</strong>]
</li>
<li>Back Squat - [PB 160kg ... Target <strong>150kg</strong>]
</li>
<li>Deadlift - [PB 200kg ... Target <strong>180kg</strong>]
</li>
</ul>
<div>… that’s the <strong>550kg</strong> part
</div>
<ul>
<li>I have included my all-time personal best 1 rep max for each lift, as well as my target weight to lift in the challenge
</li>
<li>NB: my all-time personal best lifts listed above span three decades, and certainly were not achieved on the same day... which is what makes the <strong>550kg</strong> total so challenging
</li>
</ul>
<div><br />
</div>
<div>Section two is a <strong>50km</strong> long cardio challenge, involving...
</div>
<ul>
<li><strong>30km</strong> of rucking (i.e. fast walking) wearing a <strong>20kg</strong> weighted vest
</li>
<li><strong>20km</strong> of riding on an air-bike
</li>
</ul>
<div>… that's the <strong>50km</strong> part, which will likely take between <strong>7</strong> and <strong>8</strong> <strong>hours</strong> to complete
</div>
<div><br />
</div>
<div><br />
</div>
<div><strong>The $550 Club…</strong>
</div>
<div>[Here is a list of companies I have worked alongside / used their products and services for many years, both personally and professionally. These companies have generously donated <strong>$550 </strong>to the Children’s Cancer Institute]
</div>
<ul>
<li>Wollongong Podiatry
</li>
<li>Xero Shoes Australia
</li>
</ul>
<div><br />
</div>
<div><br />
</div>
<div><strong>What is childhood cancer?</strong>
</div>
<div>Childhood cancer is not simply adult cancer in a child. Cancers in children are often different in their causes, the way they grow and spread, and how they respond to treatment. The lives of their entire family are thrown upside-down. Treatment can go on for years, can be very intensive and expensive, and puts an enormous strain on family life. Of those who do survive, two-thirds will have significant long-term treatment side effects, including organ dysfunction, neurocognitive deficits, impaired fertility, and secondary malignancies.
</div>
<div><br />
</div><img alt="" media_type="3" src="https://d2g8igdw686xgo.cloudfront.net/74058317_16892957082806_r." width="100%" />
<div><br />
</div>
<div><br />
</div>
<div><strong>What is the Children's Cancer Institute?</strong>
</div>
<div>Children’s Cancer Institute is the only independent medical research institute in Australia wholly dedicated to curing childhood cancer. Cancer kills more children than any other disease, so our research is critical. With the brightest brains, cutting-edge facilities, and the greatest determination, we will get the job done.
</div>

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#550kg50km Challenge for Children's Cancer 16 Sept

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#550kg50km Challenge for Children's Cancer 16 Sept

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