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Your 2018 12 week challenge

"Realising who you are and what you can do is the greatest gift you can give yourself. "

My name is Emily Topping, I’ve battled being overweight in my mid teens, and I’ve also battled borderline anorexia in my early twenties.


Now this is no sob story, it is a call to action. I am embarking on a challenge.


A challenge to show anyone that they can change their lives for the better if you just try and keep going, I work sometimes up to 60 hours a week, I do night shifts. I study 10-15 hours a week, I am always pushing myself and I want to show you that if I can do it. So can you.


So here is my 12 week challenge, as of 9th October 2017 I will be embarking on a full training program I have devised with an incredible human being Alex Crockford.


It is going to push my limits, I’m going to work harder than I ever have before.


During this challenge we will this gofundme page open for you to get this exact plan when it ends on the 1st January 2018


Money? I don’t want any. The gofundme page is for you to donate if you wish to MIND charity. Mental health is a huge issue and if people like these were not out there in the world, I worry where people may be instead of seeking help.

Please ensure that your email address is given so that we can send the plan to you on the 1st January 2018 when I have personally completed it

Follow my journey, come along with me. I am going to document everything on Emerge Elite's youtube page. How I am feeling? What I am eating? My training sessions, and more importantly, the moments when I want to quit. I want you to feel all of this with me and see that the run of the mill average Joe and Jane can keep a healthy and well maintained lifestyle .

 

Thank you for anyone who has read this, your attention, support and kindness will always touch my heart.

Organizer

Emily Topping
Organizer

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